Recipes

Pancetta and Goat Cheese Stuffed Flank Steak

Pancetta and Goat Cheese Stuffed Flank Steak
Impress everyone you know with this keto-friendly steak recipe. The amount of oohs and aahs you'll get far outweighs the level of effort this recipe requires.

Prime Rib with Horseradish Cream

Prime Rib with Horseradish Cream
This recipe for prime rib is much easier to prepare than you might anticipate. It is always a crowd pleaser for dinner parties, but it can also be a weeknight dinner with the family that will yield lots of leftovers. 

Salisbury Steak

Salisbury Steak
Salisbury steak is a blend of ground beef and seasonings and typically served smothered in a savory gravy. It's a delicious keto-friendly comfort food that you'll want in regular rotation.

Braised Short Ribs with Cream of Onion Soup

Braised Short Ribs with Cream of Onion Soup
This recipe is very simple to prepare, but it will likely impress those that get to eat it. You should get satisfying results with the cook time, but it can be cooked lower and slower if you have the time. If you decide to cook it in the 225-250 degree range, then you will need about 4-5 hours of cook time. You are looking for the short ribs to be very tender, but not completely falling apart. If they are at all difficult to slice into, then they need to go back in the oven for at least 30 minutes. If you do not have a Dutch oven, there is no need to fret. The first and last steps can be prepared in a pot, then transferred to a roasting pan or casserole dish covered with foil for cooking in the oven. Also, if you can find them, we prefer boneless short ribs to bone-in.

Portobello Bacon Burgers

Portobello Bacon Burgers
This keto recipe is simply a traditional hamburger using portobello mushrooms as the bun. It makes one serving, but you can multiply the ingredients for however many burgers you wish to prepare. We’ve listed a number of toppings here, but feel free to choose your own.

Keto Chili

Keto Chili
While many, if not most, recipes are difficult to alter to a ketogenic version, we have found that concocting (and even finding) a legitimate keto-friendly chili to be especially challenging. More often than not, the protein gets a little out of control in its ratio to fat, and the net carbs are also unusually high in most chili recipes. However, we have created one here that fits into (or very close to) the ideal macronutrient range. This chili is easy enough to prepare for a beginner cook to prepare, and the flavor of the finished product is superb.

Taco Salad

Taco Salad
Don’t be intimidated by the long ingredient list. This keto-friendly taco salad does take a little time and effort to assemble, but the delicious results are well worth it!

Marinated Hanger Steak

Marinated Hanger Steak
Hanger steak, sometimes referred to as butcher’s steak (because in the past, butchers would often keep it for themselves), is arguably the most tender cut of the animal. This steak pairs well with our chimichurri recipe.

Keto Meatloaf

Keto Meatloaf
This keto-friendly meatloaf recipe is similar to traditional meatloaf recipes. The main difference is that we use pork rinds and almond flour instead of breadcrumbs. Feel free to experiment with additional fillers or seasonings.