In order to lose weight and maintain a healthy weight, general consensus advises consuming fewer calories. Many do so by reducing portion size. However, simply choosing “low-fat” food options with reduced calories is not an efficient way to lose weight, or an effective way to maintain a healthy weight. Countless diets are based on the […]
We all know that sticking to a healthy lifestyle can be difficult while traveling. We have a few tips that can make things a little easier for you the next time you go on a business trip or family vacation.
Want to start the keto diet but afraid of a long-term low-carb commitment? Cyclical keto dieting (CKD) may be just the thing for you! After all, results shouldn’t come at the cost of your quality of life, and the keto diet is all about improving your quality of life through health. The Cyclical Keto Diet […]
Do you feel like you’re dragging yourself to the gym lately? Ditch the barbells and dumbbells, optimize your routine with a resistance cardio kettlebell training routine.