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MCT Powder vs. MCT Oil: Which One’s Better for You?
MCTs… you’ve probably heard about them as an all-natural way to boost energy and lose weight. Maybe you’re interested in trying them but don’t know where to start. Maybe you want to better understand what they are and how they work to provide health benefits. In this article, we’ll cover what MCTs are, the health benefits they offer, and explain the difference between the oil and powder forms of MCT.
The Ketogenic Diet: Pros and Cons of a Low-Carb/High-Fat Way of Eating
The ketogenic diet is one of the hottest diet trends right now. It’s being hailed as a way of eating for sustainable weight loss and improvements in physical and mental health. Research shows the keto diet may also be beneficial to patients with diabetes, cancer, and Alzheimer’s disease. [1, 8, 9]
The Top 10 Things You Need to Know Before Going Keto
Thinking about giving the ketogenic diet a try? People are using it not only to lose weight, but to feel more energized, sleep better, and improve their mental focus. It’s not hype. The keto diet is a top health trend because it works. But before you go all in, here are the top 10 things you should know.
3 Killer Ketone Recipes To Try
It’s no secret that beta hydroxybutyrate (BHB) can significantly improve physical and mental performance on a keto diet, but what if it tasted great also? That’s where we come in, with 3 fantastic ketone recipes! Not only is our BHB delicious, but we’re constantly looking for new ways to take it besides the old handy-dandy […]
PrimaForce® Peak O2: The Science Behind the Power
Ready to take your workouts to the next level? Improve power? Boost performance? See real results? PrimaForce® Peak O2 is a scientifically developed supplement created specifically to help athletes increase performance and power.
Keto Shopping List
Get ready to experience the fat-torching benefits of a ketogenic diet. This list has all of the keto essentials you'll need to get started on this way of eating.
What is Beta Hydroxybutyrate (a.k.a. BHB)?
What is it? Beta hydroxybutyrate (BHB) is a dietary supplement ingredient that is self-affirmed Generally Recognized as Safe (GRAS). BHB raw material is typically supplied as a stable mineral salt, such as BHB sodium, BHB calcium, or BHB magnesium. BHB is a naturally occurring metabolite formed during fat digestion and metabolism, known as a ketone […]
What is a Ketone?
Popular nutrition lore states that humans can only burn one type of energy as fuel: sugar. Doctors call this “blood sugar” or, more precisely, glucose. Once we exhaust our reservoirs of sugar, we need to eat more food for energy — much like a furnace. This oversimplified notion is not only wrong, but it’s making […]
Here’s Why You Should Take BHB on a Keto Diet
Supplementing with BHB (exogenous ketones) can help amplify your keto diet results. Here’s why you should take BHB while doing the keto diet. What is BHB? Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn’t available. It ultimately becomes the body and brain’s primary source of energy. Since […]
Three Supplements that Enhance Ketosis
Low-carb, high-fat diets owe much of their popularity and effectiveness to the fact that they place a greater emphasis on unprocessed whole foods. In addition to enjoying more flavorful meals, dieters are able to obtain good sources of important nutrients directly from food sources, like certain vitamins, which are more bioavailable in fats. As a […]
Ketones: Helping You Achieve Optimal Health & Wellness
Health, as defined by Webster’s dictionary, is “the condition of being sound in body, mind, or spirit… freedom from physical disease or pain… the...
How Does Our PrimaForce KetoShake Stack Up Against Low-Cal Competitors?
At a judicious 160 calories, PrimaForce KetoShakes fall right in step with a lot of the products you’d find on supermarket shelves or in nutritional supplement stores. But unlike others, PrimaForce KetoShakes are meticulously formulated with 13 grams of fat, 7 grams of protein, and 4 net carbs to keep you feeling energized and to stave off hunger until your next meal. No empty calories here.
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