MCTs… you’ve probably heard about them as an all-natural way to boost energy and lose weight. Maybe you’re interested in trying them but don’t know where to start. Maybe you want to better understand what they are and how they work to provide health benefits. In this article, we’ll cover what MCTs are, the health benefits they offer, and explain the difference between the oil and powder forms of MCT.
The ketogenic diet is one of the hottest diet trends right now. It’s being hailed as a way of eating for sustainable weight loss and improvements in physical and mental health. Research shows the keto diet may also be beneficial to patients with diabetes, cancer, and Alzheimer’s disease. [1, 8, 9]
Thinking about giving the ketogenic diet a try? People are using it not only to lose weight, but to feel more energized, sleep better, and improve their mental focus. It’s not hype. The keto diet is a top health trend because it works. But before you go all in, here are the top 10 things you should know.
It’s no secret that beta hydroxybutyrate (BHB) can significantly improve physical and mental performance on a keto diet, but what if it tasted great also? That’s where we come in, with 3 fantastic ketone recipes! Not only is our BHB delicious, but we’re constantly looking for new ways to take it besides the old handy-dandy […]