Articles

For years, the Paleo diet and Ketogenic diet have been recognized as two diet structures that burn fat efficiently, accelerate weight loss, and lead to a healthier all-around lifestyle. While both diets are founded on some of the same core principles, their differences tend to push individuals toward one or the other. But, let’s pause for a second and consider the individuals who are immersed in Paleo dieting, but want to truly maximize their benefits by entering a state of Ketosis.* This article will illustrate the similarities and differences of the two diets. Lastly, this article will provide a few Ketogenic recipes that can easily be modified to fit perfectly within recognized Paleo guidelines.

Anyone who has tried at least one diet plan is probably familiar with the yo-yo effect – a term commonly used to describe those exasperating cycles of weight loss and regain. At the start of a new diet or different exercise program, individuals often see great results. However, improvements typically wane after a few weeks, […]

Swimming has been referenced in ancient texts and cave paintings from the Mediterranean to Mesoamerica.  The British popularized swimming as a sport in the early 1800s, and in the late 1800s, it became an Olympic event.  Today, swimming still remains one of the most watched Olympic events and a popular sport for individuals looking to […]

For a diet made up predominantly of fat, you’ll want to make sure you stock up on the absolute best cooking oils. That’s because the oil you cook with can make or break the perfect meal! Take a walk through your grocery store and you’ll see shelves stocked with vegetable oils, nut oils, seed oils, […]