Recipes

Chicken Curry

Chicken Curry
Add a flavorful kick to your dinner with our Chicken Curry. This dish is a common delicacy in the Indian subcontinent, Southeast Asia, as well as in the Caribbean. The aromatic spices perfectly complement the creamy richness of the coconut milk and heavy cream.

Chicken Piccata

Chicken Piccata
Generally speaking, chicken piccata describes an Italian dish of chicken breast cutlets, dredged in flour, browned, and served with a sauce of butter, lemon juice, capers, and either stock or white wine. In our keto-friendly version, we skip the flour-dredging step and pan-fry chicken thighs in butter. Molto delizioso!

Pancetta and Goat Cheese Stuffed Flank Steak

Pancetta and Goat Cheese Stuffed Flank Steak
Impress everyone you know with this keto-friendly steak recipe. The amount of oohs and aahs you'll get far outweighs the level of effort this recipe requires.

Portobello Pizzas

Portobello Pizzas
These keto-friendly portobello pizzas are so good you won't give a second thought to their carb-laden counterparts. The portobello mushrooms serve as a delicious and savory "crust" for the cheese and pepperoni. Even your non-keto friends will love these.

Prime Rib with Horseradish Cream

Prime Rib with Horseradish Cream
This recipe for prime rib is much easier to prepare than you might anticipate. It is always a crowd pleaser for dinner parties, but it can also be a weeknight dinner with the family that will yield lots of leftovers. 

Keto Chicken Parmesan

Keto Chicken Parmesan
Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. However, with a little tweaking, we came up with a recipe that not only works, but is also quite delicious while staying close to the ideal 75/5/20 percent macro-range.

Salisbury Steak

Salisbury Steak
Salisbury steak is a blend of ground beef and seasonings and typically served smothered in a savory gravy. It's a delicious keto-friendly comfort food that you'll want in regular rotation.

Braised Short Ribs with Cream of Onion Soup

Braised Short Ribs with Cream of Onion Soup
This recipe is very simple to prepare, but it will likely impress those that get to eat it. You should get satisfying results with the cook time, but it can be cooked lower and slower if you have the time. If you decide to cook it in the 225-250 degree range, then you will need about 4-5 hours of cook time. You are looking for the short ribs to be very tender, but not completely falling apart. If they are at all difficult to slice into, then they need to go back in the oven for at least 30 minutes. If you do not have a Dutch oven, there is no need to fret. The first and last steps can be prepared in a pot, then transferred to a roasting pan or casserole dish covered with foil for cooking in the oven. Also, if you can find them, we prefer boneless short ribs to bone-in.

Italian Meatballs

Italian Meatballs
This recipe for Italian meatballs is simple to prepare, and it is very similar in both flavor and preparation to any classic meatball recipe. While they can be served with tomato sauce and/or even low-carb noodles, one of our favorite (keto-friendly) ways to serve them is over a spinach or mixed green salad with the remaining fat from the pan and a little bit of balsamic vinegar drizzled over top.

Portobello Bacon Burgers

Portobello Bacon Burgers
This keto recipe is simply a traditional hamburger using portobello mushrooms as the bun. It makes one serving, but you can multiply the ingredients for however many burgers you wish to prepare. We’ve listed a number of toppings here, but feel free to choose your own.

Bratwurst with Peppers and Onions

Bratwurst with Peppers and Onions
Bust out the 'brats! These are delicious cooked on the grill or roasted in your oven. They're so delicious you won't miss the bun! (If you're not eating keto, enjoy these with a hot dog bun.)

Keto Guacamole

Keto Guacamole
This classic guacamole is the perfect addition to a ketogenic diet. The one tablespoon of olive oil per avocado gives this recipe a whopping 4.4:1 of fat to net carbs plus protein ratio. A ratio like that makes this recipe a great supplement to a ketogenic diet, leaving lots of room to pair this guacamole with low-carb chips and vegetables, or a high-protein piece of meat or fish.