Articles

How Does Our PrimaForce KetoShake Stack Up Against High-Protein Shakes?

How Does Our PrimaForce KetoShake Stack Up Against High-Protein Shakes?
We’ve formulated PrimaForce KetoShakes to provide an optimal 7 grams of grass-fed whey protein in every serving, enough to preserve muscle without compromising a ketogenic state.

How Does Our PrimaForce KetoShake Stack Up Against Other Keto Shakes?

How Does Our PrimaForce KetoShake Stack Up Against Other Keto Shakes?
Do your research before you pick a ketogenic meal replacement shake. Not all shakes are created equal. See why PrimaForce KetoShakes are the real deal.

Digestion-Resistant Maltodextrin: The Facts

Digestion-Resistant Maltodextrin: The Facts
Digestion-resistant maltodextrin (DRM) is an ingredient you’ve probably seen in diet supplements. What exactly is it? And how does it differ from regular maltodextrin? In this white paper, we’ll explain what each type of maltodextrin is, what they’re used for, and the risks and benefits of each. You may be surprised to learn about the many benefits of digestion-resistant maltodextrin.

How a Ketogenic Diet May Help Manage Diabetes

How a Ketogenic Diet May Help Manage Diabetes
November is National Diabetes Awareness Month. As we venture into the holiday season filled with multiple, food-centered holidays (i.e. Thanksgiv...

The Importance of Nutrition during Chemotherapy

The Importance of Nutrition during Chemotherapy
Cancer is a group of diseases of various origins in which our healthy cells become abnormal, continuously dividing without stopping. Apoptosis, o...

Adolescents and the Impact of a Low-Carbohydrate Nutrition Plan

Adolescents and the Impact of a Low-Carbohydrate Nutrition Plan
Most research investigating adolescents and diet/nutrition is centered on starting the day off with a hearty breakfast (Carroll, 2014), with the ...

Is Fat a Better Fuel than Carbs or Protein? Ketones vs. Sugars!

Is Fat a Better Fuel than Carbs or Protein? Ketones vs. Sugars!
Food as Fuel While plants may be able to turn air, water, and sunshine into fuel, the animal kingdom must use one of three macronutrients for fu...

Intermittent Fasting: Should You Try It?

Intermittent Fasting: Should You Try It?
Intermittent Fasting (IF) is currently a major health and fitness trend. People are using it as a way to help lose weight and improve overall health. We’re going to explain what it is, go over the benefits and risks, and walk you through how to safely incorporate it into your life, if it’s something you […]

What is Ketosis?

What is Ketosis?
Ketosis, put simply, is when your body breaks down fat for energy. Ketosis is a preferred metabolic state for a number of reasons. First and foremost, people prefer ketosis for what some might consider superficial reasons. Burning fat leans out the body while preserving muscle mass. This is probably why so many professional athletes are […]

Keys to Kickstarting Ketosis the Right Way

Keys to Kickstarting Ketosis the Right Way
You may have heard about “keto” or “low-carb” diets in recent years because of their popularity with a wide range of people.  Celebrities use it for weight management, high-level executives experiment with it to improve mental clarity, and athletes try it to enhance performance in events like the Tour de France. Originally used to treat […]

Guide to a Successful Vegetarian Keto Diet

Guide to a Successful Vegetarian Keto Diet
No meat? No problem. Because the keto diet is mainly made up of fats, you can be more creative about how you hit your protein macros. A successful vegetarian keto diet can be incredibly easy, depending on your flexibility. While there are nutritional benefits associated with eating red meats and poultry in moderation, you can […]

What Is the Keto Diet?

What Is the Keto Diet?
Anyone who’s tried to lose weight or simply tried to eat better has faced frustration, mixed results, and borderline starvation. Keto embraces fat – big time! 75% of your diet is fat, yeah, FAT! Twenty percent is protein and only 5% of your diet is carbs. Wow, that sounds crazy (compared to the carb-riddled food pyramid). But, as you start to understand how your body processes calories, you’ll see that fat is where it’s at.