PrimaForce KetoShake and Almond Milk
Recipe by Brandon McDearis
Try mixing your next meal replacement with a cup of unflavored, unsweetened almond milk. You’ll be surprised at how much it enhances the flavor and the creaminess of your next shake, but with only 30 added calories and zero effect on total carb intake. Also, try throwing it in the blender with a few cubes of ice for a “milkshake” on a hot day.
1 scoop PrimaForce KetoShake (flavor of your choice)
8 ounces unflavored, unsweetened almond milk
4 ice cubes (optional)
Mix together 1 scoop of the PrimaForce KetoShake with 8 ounces of almond milk or combine both with the ice in a blender and mix until smooth.
YIELD: 1 serving
PER SERVING: CALORIES 190 | FAT 15.5G | CARBOHYDRATES 6G | FIBER 2G | PROTEIN 8G