Recipes

Keto Chili
While many, if not most, recipes are difficult to alter to a ketogenic version, we have found that concocting (and even finding) a legitimate keto-friendly chili to be especially challenging....
Keto Chili
While many, if not most, recipes are difficult to alter to a ketogenic version, we have found that concocting (and even finding) a legitimate keto-friendly chili to be especially challenging....

Green Egg Omelette
This recipe is a different take on the classic omelette. Instead of sautéing the greens, blend them with the eggs to get a green consistency throughout. The texture of the...
Green Egg Omelette
This recipe is a different take on the classic omelette. Instead of sautéing the greens, blend them with the eggs to get a green consistency throughout. The texture of the...

Taco Salad
Don’t be intimidated by the long ingredient list. This keto-friendly taco salad does take a little time and effort to assemble, but the delicious results are well worth it!
Taco Salad
Don’t be intimidated by the long ingredient list. This keto-friendly taco salad does take a little time and effort to assemble, but the delicious results are well worth it!

Jalapeño Poppers
This is a very basic recipe for jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire. You won’t...
Jalapeño Poppers
This is a very basic recipe for jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire. You won’t...

Marinated Hanger Steak
Hanger steak, sometimes referred to as butcher’s steak (because in the past, butchers would often keep it for themselves), is arguably the most tender cut of the animal. This steak...
Marinated Hanger Steak
Hanger steak, sometimes referred to as butcher’s steak (because in the past, butchers would often keep it for themselves), is arguably the most tender cut of the animal. This steak...

Keto Chicken Kale Caesar Salad
This keto-friendly Caesar dressing mixed with kale, rather than the classic romaine lettuce, puts a unique twist on this salad, yielding a high density of nutrients that are often hard...
Keto Chicken Kale Caesar Salad
This keto-friendly Caesar dressing mixed with kale, rather than the classic romaine lettuce, puts a unique twist on this salad, yielding a high density of nutrients that are often hard...