Recipes
Chicken Curry
Add a flavorful kick to your dinner with our Chicken Curry. This dish is a common delicacy in the Indian subcontinent, Southeast Asia, as well as in the Caribbean. The aromatic spices perfectly complement the creamy richness of the coconut milk and heavy cream.
Chicken Piccata
Generally speaking, chicken piccata describes an Italian dish of chicken breast cutlets, dredged in flour, browned, and served with a sauce of butter, lemon juice, capers, and either stock or white wine. In our keto-friendly version, we skip the flour-dredging step and pan-fry chicken thighs in butter. Molto delizioso!
Keto Chicken Parmesan
Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. However, with a little tweaking, we came up with a recipe that not only works, but is also quite delicious while staying close to the ideal 75/5/20 percent macro-range.
Keto Chicken Kale Caesar Salad
This keto-friendly Caesar dressing mixed with kale, rather than the classic romaine lettuce, puts a unique twist on this salad, yielding a high density of nutrients that are often hard to find in a ketogenic diet. This recipe is prepared with chicken breasts, but they can easily be replaced with chicken thighs in order to increase the fat and decrease the protein.
