Strawberry Keto Milkshake

Lucky for keto followers, a few strawberries go a long way flavor-wise and are one of the more keto-friendly fruits. In fact, one cup of strawberries has only 13 grams of carbs and 3-4 grams of fiber, and we won’t even be using that many! Enjoy this milkshake for breakfast, as a mid-day snack, or after a workout.

INGREDIENTS:

• 1/4 cup frozen strawberries
• 1/4 cup ice
• 1 serving Vanilla PrimaForce KetoShake
• 1 cup coconut milk or almond milk
• 1/4 cup whole Greek yogurt
• Heavy whipped cream (optional)

PREPARATION:

1. Add ingredients in a blender with the hardest ingredients first (ice - strawberries - yogurt - PrimaForce KetoShake - coconut milk/almond milk).
2. Blend for 30-45 seconds, stopping every 15 seconds or so to let it settle, then resume blending.
3. Pour into a large glass and top with whipped cream, if using.

Prep Time: 5 minutes
Yield: 1 serving

PER SERVING: CALORIES 336 | FAT 24G | CARBOHYDRATES 14G | FIBER 4G | NET CARBOHYDRATES 10G | PROTEIN 16G